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101 Muscle-Shaping Workouts & Strategies for Women by Muscle & Fitness (Editor) online link pocket kickass eng

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Book description

For a beginner like myself this is a good book. I liked it because it is straight forward.The first chapter is an introduction to fitness basics and then the rest of the book jumps right into the specific exercises. Each chapter targets a different body part. Everything is easily labeled as beginner/intermediate/advanced, there are bulleted explanations of how to perform each exercise, and color demonstrative pictures accompany each explanation. At the end of each chapter is a suggested exercise routine for every experience level and they also provide a workout that is tailored for those who cant make it to the gym. If you want to get straight to work, if you feel like you dont want to read about the history of strength training etc etc, are not looking for a book about dieting/eating healthy, then I recommend this book to you.

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نوشته شده در : جمعه 29 اردیبهشت 1396  توسط : Sandy Hernandez.    نظرات() .

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